Find Support
You don't have to face this alone.
VALHALLA WITHIN is not a crisis service. These organisations can offer real, human support.
If you or someone else is in immediate danger
Contact your local emergency services now, or go to your nearest emergency department.
SADAG — South African Depression and Anxiety Group
Suicide Crisis Helpline
Free, confidential telephone support for anyone in crisis or thinking about suicide.
- Availability:
- 24 hours · toll-free
- Details checked:
- 20 Oct 2026 against the official SADAG listing
SADAG — South African Depression and Anxiety Group
ADHD Helpline
Information and support for people living with ADHD and their families.
- Availability:
- 8 AM–8 PM · toll-free
- Details checked:
- 20 Oct 2026 against the official SADAG listing
SADAG — South African Depression and Anxiety Group
Police & Trauma Helpline (Pharma Dynamics)
Support for police members, their families and people affected by trauma.
- Availability:
- 8 AM–8 PM · toll-free
- Details checked:
- 20 Oct 2026 against the official SADAG listing
SADAG — South African Depression and Anxiety Group
Depression & Anxiety Helpline (Adcock Ingram)
Support and information for people experiencing depression or anxiety.
- Availability:
- 8 AM–8 PM · toll-free
- Details checked:
- 20 Oct 2026 against the official SADAG listing
"Details checked" means the numbers and hours above were compared with SADAG's official listing on that date; it does not mean test calls were made. Hours can change — confirm on the official listing. VALHALLA WITHIN is not monitored around the clock and cannot respond to emergencies.